Bicycle clothing

As a kid, you probably just wore jeans and a T-shirt when you rode your bike. While you certainly can wear the same things as an adult, you will be safer and more comfortable if you wear specially designed cycling clothing. The more comfortable your workouts are, the more likely you are to continue with your fitness regimen.

Shorts

 

Perhaps the area of your body that will benefit most from proper cycling clothing is your groin. The saddle of the bicycle places considerable pressure on this part of your body, usually resulting in mild to moderate soreness, but occasionally progressing to painful boils in extreme cases. Your body will toughen up some over a period of weeks, but even experienced cyclists wear padded bicycle shorts. Traditionally made from chamois, many modern shorts utilize bacteria-resistant synthetics that wick moisture from the area. Most manufacturers offer specific men's and women's versions and full-length tights for cooler temperatures.

Gloves

Another of your body's contact points with the bicycle is your hands. Although the handlebar grips do provide some protection, padded bicycle gloves offer greater comfort. Riding a significant distance without cycling gloves can result in numb hands. Additionally, should you crash, the gloves help protect your hands from abrasion. While most cycling gloves are of the half-finger variety, mountain bikers may appreciate full-fingered versions that protect their hands from trailside brush.

Shoes

Given that you press them continuously against the pedals, your feet deserve special protection as well. Unlike general athletic shoes, cycling shoes are very stiff to protect your feet from pressure and transfer energy efficiently from your leg muscles to the pedals. Very lightweight and breathable, cycling shoes also feature attachment points on the sole for metal cleats, which are required if you use clipless pedals.

Jersey

Although less essential than the other items, a good cycling jersey can enhance your workout. Generally made from a lightweight, synthetic material, a jersey absorbs less sweat than a cotton T-shirt, leaving you dryer and more comfortable, especially if the weather cools off during your ride. Additionally, the rear hem of a bicycle jersey is cut longer to avoid exposing your lower back while you are leaning over to reach the handlebars. Most jerseys also feature two or three pockets above the rear hem to store keys or energy bars.

Helmet

While you may be tempted to avoid it, a bicycle helmet is essential for protecting your head should you crash. Modern helmets are lightweight, highly breathable and comfortable. Improvements in design over the past decade have resulted in models that are easier to adjust. Many even feature built-in sun visors. Be sure you adjust the helmet properly. Make sure it is not too loose or tipped back so that your forehead is exposed.